Description
Almonds deliver a massive amount of nutrients, it is rich in Vitamin E, Manganese, Magnesium, Fibre and Protein, they alson contain a decent amount of Copper, Vitamin B2 (riboflavin) and phosphorus.
Almonds are known to help control high blood pressure, protects you cells from oxidative damage, lowering the rate of heart disease, cancer, Alzheimer’s disease and cholesterol levels. The protein and fiber in almonds can help reduce hunger and promote weight loss.
Serving suggestion:
It can be consume alone or add as a topping on salad, mix in your favourite granola or turn it into plant-based milk.
